Hot Trend: Anxiety Jewellery

Living with anxiety can be incredibly tricky and there are all sorts of weird and wonderful symptoms that the condition brings with it, making going about our normal everyday business really rather difficult indeed.

Everything from heart palpitations and breathlessness to muscle tension, irritability, dizziness, nausea, fatigue, trembling and a whole host of others can strike us down and get in the way, so it’s important to find coping mechanisms and strategies to help us when most in need.

It’s all about finding out what works for you but you might well be surprised at the thought that the answer to your troubles lies in the most intriguing of places… your jewellery box!

One of the hottest trends to have emerged in the last few months and years is that of anxiety jewellery, where the accessories you choose to wear can actually help support your mental health.

There are various ways in which this can be achieved, whether you decide to go for some kind of fidget ring or necklace, a pendant you can blow through to help regulate your breathing and drive a relaxation response, or beautiful crystal gems that both look beautiful and promote a sense of calm and inner peace.

You’ll find lots of stunning gems that can be worn to help you deal with your anxiety, but one of the most popular has to be amethyst.

A powerful healing stone, purple amethyst is believed to have calming, soothing properties that can help clear your mind, dispel negative thoughts and deliver you a sense of clarity, which is just what you need when you’re struggling with anxious thoughts and feelings.

Wearing the stone or keeping it close to hand allows it to absorb any negative energy that surrounds you, protecting you and helping you to heal. 

And the added benefit is, of course, that amethyst is one of the most stunning jewels out there - so you can look amazing while looking after yourself, all at the same time!